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SeriousAboutFitness.com
presents the...
The next SAF "Superstar" Fitness
Camp
will be held October 2-3, 2010, at the Family Physio Sports
Conditioning Clinic in Ottawa, Canada!
Look for more details,
including early-registration discounts and the official poster, online
soon!
Instructors
confirmed for October SAF Camp:
-
Michelle Matthews: SAF Camps
founder, SAF Elite Pro, regional figure champion, North American Figure Championships
runner-up, registered nurse and diabetes counsellor.
-
Doug Schneider: SAF Founder, coach to
Canada's best-known fitness and figure competitors (11 national and international amateur
titles, 2 IFBB Pro Cards).
-
Denis Pedneault: expert trainer and
therapist, as well as a world-ranked natural bodybuilding competitor
(4th at the 2009 IFBB World Championships) and 3-time Canadian
champion, personal trainer and competition-preparation specialist.
-
Allison Ethier: North
American
fitness champion, IFBB professional-level fitness
competitor, SAF Elite Pro, Arnold Amateur fitness champion, Fitness Athlantic
champion, FAME pro fitness champion, personal trainer and
competition-preparation specialist.
-
Jennifer
Lambert Foster: SAF Elite Pro, 2010 SAF Toronto Elite Challenge winner,
2010 Ms. Bikini Universe 1st runner-up, 2009 Ontario Bikini
Champion.
-
Mymuna
Nasrin: SAF Elite Pro, 2009 SAF Figure Model Champion,
2010 SAF Toronto Elite Challenge 2nd runner-up, WBFF Pro Fitness
Model, 2010 Arnold Amateur
Bikini 2nd runner-up, Ms. Bikini Universe finalist, personal
trainer.
-
Elissa Molino: SAF Elite
Pro, 2008 SAF
Figure Model Champion, OPA Ontario Figure Championships 2nd
runner-up, SAF Toronto Elite Challenge top-5 finalist, personal
trainer.
-
More special guests to be announced!
(Scroll down for photos of previous
SAF Camps)
Location for
SAF "Superstar" Fitness Camp on October 2-3, 2010:
Family Physio Sports Conditioning Clinic
2190 Thurston Drive
Ottawa, Ontario
K1G 6E1
Time (both days): 9 am to 4 pm
The
information below is valid for the October 2-3 SAF
Camp held in Ottawa, Ontario. Michelle Matthews
and Doug Schneider will be the main instructors at every
SAF Camp along with some very special guest speakers and content experts who will also attending each camp to give their insight on various
topics.
If you have an questions, please do note hesitate to
e-mail info@safcamps.com
Enrollment and payment
You can register for 1 or 2 days;
however, it is recommended that new SAF Camp participants attend both
days to enjoy the total educational experience. Payment can be made
securely through PayPal and you will be notified within 2 business days
when we receive payment and you will receive updates prior to the camp.
Note: the 2-day special rate of
$149.95 (+HST) is only available until August 31. After, it will
increase to $189.95 (+HST):
Overview
The format
for the 2010 SAF Camps is built to provide fit-minded women with the resources they need
to take their physique and training to the next level. Campers are encouraged to attend
both days in order to take away the full benefit of the program; however, one-day options
are also available. If two days are not possible at one time, it’s possible to attend
Day 1 first and then attend Day 2 at an SAF Camp later in the year.
For those
who have already attended one of the camps in the past, this year is all-new and the
agenda is expanded throughout. We encourage you to come back for both days to
learn even more!
Day 1
agenda
For:
novice, intermediate, and advanced enthusiasts as well as physique competitors.
Includes
several training sessions throughout the day focusing on teaching full-body training
techniques as well as nutritional Q& A and lifestyle-management/wellness topics.
Anyone who is interested in learning more about creating an athletic, healthy physique
through a solid training foundation, nutritional regime and work/life balance are
encouraged to attend.
The Day 1
topics will fully prepare individuals for Day 2. If you are not well-versed in numerous
training techniques and/or you do not have solid nutritional knowledge sufficient to get
yourself in great shape, we strongly encourage you attend Day 1.
Day 2
agenda
For:
intermediate and advanced enthusiasts who want to move ahead in the competitions or the
fitness industry, and for those who compete or wish to compete in physique competitions
(i.e., figure, fitness, fitness modeling, etc.)
Focus more
on advanced training and nutritional topics and includes the competition and modeling
aspects of the fitness industry. The agenda will be full of advanced training methods,
stage-presentation techniques, nutritional programs geared for different body types, and
all aspects of modeling and competing in the fitness industry.
Denis Pedneault instructs on proper
weight-training technique and shows some unique exercises at the April
2010 camp in Kingston.
SAF Camp at
TEAMOBRIEN Fitness in Burlington, Ontario,
October 2009.
SAF Camp in Sudbury, Ontario, May 2010.
SAF Camp in Kingston, Ontario, March 2009.
SAF Camp in Kingston, Ontario, April 2008.
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